Monday, October 24, 2011

Chicken Stock


I received this recipe in an email recently.  I would credit the sender, but I can't find it now - my inbox is too disorganized.

What does this recipe tell regarding ingredients and process?
  • ingredient by ingredient, step by step process for newbies
  • what one could add or leave out
  • what steps are important
  • nutritional information like calories per serving,  total fat, cholesterol, etc
  • how long the food could be kept in refrigerator or freezer


Chicken Stock

Ingredients

1 large onion, quartered
1 stalk celery, cut into 4 pieces (optional)
1 leftover chicken carcass
10 cloves garlic
15 whole black peppercorns
4 quarters (or more) cold water
1 teaspoon sea salt

Directions
  • Place all ingredients except salt in stock pot.  Add water until reaches 2/3 of the way up the pot.  Cover
  • Bring to a boil.  Reduce heat to low and simmer for an hour
  • Remove stock pot from heat and strain.  Let contents cool to room temperature and transfer to refrigerator
  • When stock is cold, skim off fat that has risen to surface
  • Season with sea salt

Editor's note:  

To speed the cooling process, place the bowl of hot, strained stock into sink filled with ice water.  Store in refrigerator for up to three days or in freezer for up to six months.

Nutritional information per serving: calories: 11, total fat: 0.1g, cholesterol: 0mg






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